The Power Of Words
How to reduce stress and worry simply by minding your language! As a writer, I love words. I love how they tell a story, inspire visions,...
top of page
.png)
Kirsty Venghaus
Jun 5, 20226 min read
When Things Don't Work Out The Way You Planned, Here's 3 Ways To Deal With Your Emotions
Do you find yourself struggling when things don’t go to plan, or what you expected doesn’t happen, or at least in a way you pictured? How...
139 views0 comments
Kirsty Venghaus
Feb 24, 20225 min read
Do You Feel Safe To Be Seen?
Why being visible is scary, and 3 ways you can build your confidence Being visible is one of the biggest fears my female clients have....
45 views0 comments
Kirsty Venghaus
Dec 20, 20216 min read
7 Ways To Stop Feeling Overwhelmed Over Christmas
How to stop feeling anxious and overwhelmed over the Christmas period and beyond As we come into a second Christmas plagued with...
41 views0 comments
Kirsty Venghaus
Aug 4, 20216 min read
Stop Waiting & Start Living On Purpose
Powerful questions to help you uncover what you really want Chatting to many different friends recently (we’re all firmly in mid-life) I...
86 views0 comments
Kirsty Venghaus
Jun 10, 20217 min read
How to Deal With Social Anxiety After Lockdown
4 steps you can take on your own mental roadmap out of lockdown. We’re nearing the end of the roadmap to ease lockdown restrictions in...
58 views0 comments
Kirsty Venghaus
May 6, 20218 min read
How Hypnotherapy Can Transform Your Life
The truth about your mind and why hypnosis is the fastest way to make change that sticks This month I’m busting some of the myths around...
128 views0 comments
Kirsty Venghaus
Apr 5, 20214 min read
4 Ways To Feel More Confident If You Struggle With Imposter Syndrome
I’m sure if I asked the majority of women to put their hands up if they had ever experienced imposter syndrome there would be a lot of...
117 views0 comments
Kirsty Venghaus
Mar 6, 20216 min read
Lessons I Learned Going For My Dreams
Dreaming of ditching the day job to pursue your passion project but feeling stuck? You need to know this. Picture this. You’re sat in a...
63 views0 comments
Kirsty Venghaus
Feb 2, 20218 min read
Are you feeling bored in lockdown?
What boredom can teach us and how it can be a useful tool to boost our creativity This time last year I wrote a blog entitled “Does Your...
62 views0 comments
Kirsty Venghaus
Dec 30, 20209 min read
What I learned from another New Start
If you're thinking of re-inventing yourself in 2021 you need to know this When I recovered from a breakdown I thought that my...
91 views0 comments
Kirsty Venghaus
Dec 8, 20207 min read
How To Find A Fresh Perspective Through The Festive Season
Four questions you can ask yourself to uncover the real source of Christmas stress Christmas can be a magical time but it’s also a source...
57 views0 comments
Kirsty Venghaus
Nov 8, 20204 min read
How Letting Love In Can Transform Your Life - Lessons From A Client Success Story
I love to share deeply transformational client experiences, and this one really touched me. I’m sharing her full story so you can see...
57 views0 comments
Kirsty Venghaus
Oct 20, 20207 min read
Being an Armchair Adventurer and Lessons from Loss
What I learned from the most important women in my life, and how the story you tell yourself about loss shapes your reality. I remember...
107 views0 comments
Kirsty Venghaus
Oct 10, 20205 min read
Why you shouldn't "own" your anxiety
Find out how you could be making it harder to stop feeling anxious and 3 ways to challenge your thoughts. I have an aversion to labels...
173 views0 comments
Kirsty Venghaus
Sep 3, 20206 min read
3 Things You Can Do To Feel More In Control Of Your Life That Actually Work
3 Things you can do to feel more in c
112 views0 comments
Kirsty Venghaus
Aug 5, 20207 min read
How To Build a Strong Mental Foundation And Why It Can Transform Your Life
Doing the "inner work" may seem scary or difficult, but it can be as simple as using a few tips to calm the mind, reduce stress and...
447 views0 comments
Kirsty Venghaus
Jun 26, 20206 min read
Perfectionism – The Impossible Goal
I used to pride myself on being a perfectionist, until I realised it was holding me back. Perfectionism. A trait I used to pride myself...
287 views0 comments
Kirsty Venghaus
May 3, 20205 min read
I Went From Breakdown To Breakthrough
What my experience of burnout taught me and why the COVID-19 pandemic could be your wake-up call My wake-up call came in March 2013. I’m...
229 views0 comments
Kirsty Venghaus
Apr 17, 20205 min read
5 ways to cope with uncertainty when your world changes
It’s normal to feel anxious and fearful when you don’t know what’s around the corner. These simple habits can reduce anxious thoughts and...
108 views0 comments
bottom of page