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3 Ways to Spring Clean your Mind and create better mental habits
March 1st is the first day of Spring (If you go by the Meteorological calendar). Traditionally a time for spring cleaning - having a...

Kirsty Venghaus
Feb 29, 20204 min read
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Does your life feel like Groundhog Day? 3 simple ways to get unstuck
Today - 2nd February - is officially Groundhog Day. Widely celebrated in the USA, this tradition sees a small rodent called a Groundhog...

Kirsty Venghaus
Feb 2, 20203 min read
173 views
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5 signs you need to retreat
Another New Year has arrived, and with it those promises to self of this year being the year you tackle unwanted habits, health issues,...

Kirsty Venghaus
Jan 4, 20204 min read
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Do you need an upgrade? 3 ways to re-wire your brain
These days everyone knows that programs need to be upgraded from time to time, to fix bugs, to keep up to date with the latest changes,...

Kirsty Venghaus
Dec 15, 20192 min read
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